infrared
sauna
Infrared Sauna
A LITTLE MORE TIME TO SLOW DOWN, DETOX AND GLOW FROM THE INSIDE OUT.
An infrared sauna has been added to the studio as another way to make your time at Hermana feel restorative—not just for your skin, but for your whole body.
Unlike a traditional sauna, an infrared sauna uses infrared light to gently warm the body directly with comfortable temperatures (around 115° F – 135°F) rather than simply heating the surrounding air. The experience allows you to relax, unwind, and enjoy the warmth without feeling overwhelmed.
What is an infrared sauna?
This gentle, penetrating heat can reach deeper into the body—helping to:
Increase circulation
Reduce inflammation
Relax muscles and joints
Promote a deep, detoxifying sweat
Translation: you feel better and your skin shows it.
Our sauna also includes red and near-infrared light therapy, chromotherapy, and Bluetooth speakers, creating a calm, private environment where you can choose how you want to spend your time—whether that's listening to music, a podcast, a meditation, or simply enjoying a few quiet minutes to yourself.
Ready to book your SESSION?
Can i add this to my facial appoiNTMENT?
The sauna is available as a 20-minute add-on to your facial, creating a little extra space in your appointment to pause before your skincare treatment. Paired with a facial, it turns your appointment into a more complete moment of care—giving you time to tend to both your skin and your overall sense of well-being.
The gentle warmth can help you relax and provide a peaceful way to enjoy your time at the studio.
Why we’re obsessed (and you will be too)
This isn’t just about sweating—it’s about how you feel after.
Benefits of infrared sauna + red light therapy:
Deep relaxation + stress relief
Improved circulation + glow
Muscle recovery + pain relief
Better sleep + nervous system reset
Supports clearer, healthier skin
It’s the perfect weekly ritual or add-on before your facial to elevate results.
Who is this for?
Honestly? Everyone—but especially if you:
Feel stressed, burnt out, or overstimulated
Deal with inflammation, tension, or soreness
Want to support your skin from the inside out
Are working on acne, aging, or overall skin health
Just need 30 - 60 minutes to yourself (we get it)